5 Things: Cellulite

This is soooo good too...celulit??ko ada selulit??aku ada...sedihnya..kurus2 pon ada celulit...let's read what we can do with it...

Celeb trainer Jillian Michaels is no stranger to cellulite. And neither is starlet Kim Kardashian. In fact, it's estimated that between 80 to 95 percent of women have cellulite somewhere on their body. If you've been worrying about a bit of dimpling on your backside, at least you know you're not alone. If knowledge is power, here are five things about cellulite to help you feel empowered about that unwanted dimpling.

1. From a purely medical standpoint, cellulite doesn't exist; it is nothing more than fat. The word cellulite is French and was first used in medical literature around 150 years ago.

2. Cellulite is more prominent in women than in men due to the structural differences of stored fat between the sexes. The connective tissues that create these storage units in men works on diagonals, where as we lucky ladies store our fat in a large vertical honeycomb like structure. This structural form unfortunately enhances the appearance of the dimples.

3. Here's the bad news — there is no way to get rid of cellulite. None of those creams, lotions, or rubs will get rid of the dimples caused by cellulite. Topical creams cannot penetrate the three layers of skin to eliminate the fat.

Learn what you can do about cellulite.

4. The kind of good news: according to the fitness experts at the American Council of Exercise, you can reduce the appearance of cellulite. You need to decrease overall body fat by doing cardio. Dr. Len Kravits, who holds a PhD in exercise science, recommends 20 to 60 minutes of cardio, three to five times a week.

5. Cardio alone will not decrease the dimples, though. Flaccid muscle can increase the appearance of cellulite, so strength training is highly recommended. You should work the muscles in the areas where the dimpling is occurring two to three times a week. This means doing lunges in all directions and squats for the thighs and glutes. Check out these moves for toning your lower body. Work your adductors to tone your inner thighs, and your abductors to tone the outer thigh. Just don't skip your strength training.

'Fess up — do you have cellulite?

Where Do You Walk?

I've been trying to walk more and drive less, and one of the ways I'm doing this is by walking to the grocery store (BHP) or when I'm going to work (previously when I'm working with OCBC). Not only is taking your foot from the pedal to the pavement a healthy way to burn calories and enjoy the outdoors, but it's good for the environment as well. Whether you walk to work, the gym, or to take your kids to and from school, sometimes just a little bit of walking makes you feel better.

I'm curious, do you walk anywhere throughout the week?

Girls VS Women

I found this and want to share it as it is very interesting to me..

Girls leave their schedule wide-open and wait for a guy to call and make plans.
Women make their own plans and nicely tell the guy to get in where he fits in.

Girls want to control the man in their life.
Women know that if he's truly hers, he doesn't need controlling.

Girls check you for not calling them.
Women are too busy to realize you hadn't.

Girls try to put a man on lock by using sex.
Women know that it's the sex of the mental kind that makes a man want to lock you down.

Girls fake-moan, lay there and take the stabbing.
Women say, stop, get up, get dressed and leave.

Girls are afraid to be alone.
Women revel in it, using it as a time for personal growth.

Girls ignore the good guys.
Women ignore the bad guys.

Girls make you come.
Women make you come home.

Girls worry about not being good enough for their man.
Women know that they are good enough for any man.

Girls try to monopolize all their man's time.
Women realize that a little bit of space makes the together time even more special.

Girls think a guy crying is weak.
Women offer their shoulder and a tissue.

Girls want to be spoiled and tell their man so.
Women show him and make him comfortable enough to reciprocate without fear of losing his manhood.

Girls get hurt by one man and make all men pay for it.
Women know that that was just one man.

Girls fall in love, chase aimlessly after the object of their affection, ignoring all signs.
Women know that sometimes the one you love, don't always love you back and move on without bitterness.

Girls will read this and get an attitude.
Women will read this and pass it on to other grown women!

Sooo...how is it??

Lagu Rinduu...

Disini aku masih sendiri
Merenungi hari-hari sepi
Aku tanpamu
Masih tanpamu

Bila esok hari datang lagi
Ku coba untuk hadapi semua ini
Meski tanpamu
Meski tanpamu

Bila aku dapat bintang yang berpijar
Mentari yang tenang bersamaku disini
Ku dapat tertawa menangis merenung
Di tempat ini aku bertahan

Suara dengarkanlah aku
Apa kabarnya pujaan hatiku
Aku disini menunggunya
Masih berharap di dalam hatinya
Suara dengarkanlah aku
Apakah aku s’lalu dihatinya
Aku disini menunggunya
Masih berharap di dalam hatinya

Kalau aku masih tetap disini
Ku lewati semua yang terjadi
Aku menunggumu
Aku menunggu

Songs by Hijau Daun (Suara(KuBerharap))

muka tua aku???huk huk huk

tomorrow is my birthday..rasa cm da tua sgt..tu yg gedik2 nak tgk gmbr tua i nih..papepun tgk gambar ni dulu...


motip letak gambar awek2 cun lagi hot gilerr babi ni? sajee... nak bg suspen dulu.. x surprise lak karang...


ramai dah kot tau pasal ni, aku biasalah kadang2 ketinggalan bab2 teknologi ni. hehehe...nak tgk muka tua korang??sila klik di sini..http://www.in20years.com/

dan.. hasilnyeee....

buruk nye la...cm pondan pon ada... wuwuwu.. aku nak comel2 bila tua karang? owh~~~ tapi ayahku makin tua makin comel tauuu... rasa nak cabut2 jer uban kat kepala tu..xpon simbah ngan dye kaler itam..huhu(gelak2 di sebalik langsir)


hukhukhuk.. neh laa hasilnyaa..





huhuhu..cmneh ke?? awat hidung i mancung sket bila da tua??

kahwin??

it's already 2.44am now n i'm still awake..huhu..rs cm nk dgr lg corrine bailey 'trouble sleeping' lak!hmm..kawen..bunyinya cm best jer..tp nak menjadikannya tu yg leceh..i'm 27 years old already n mak kata aku da sama standard ngan andartu..apsal plak??kecoh jer..ntah ape2..

ijan n ada nak kawen da bln 11 nnt..huhuhu..macam2..xmenyabar masing2 nak kawen..relax sudah..ajal n maut kan di tgn tuhan..klu Allah kata jadi, jadila..klu x jadi or maybe terputus ditgh jln, mayb that person is not the right one for us..things happen for a good reason, rite?huhu..aku nak gak kawen..nak ada husband...anak2..however i think that i'm not ready for that yet..n maybe the time is not come yet.. :P ..tp utk menyedapkan hati harris said that kami akan engaged this year..after raya kot..tgk jela mcm mana kan..

hak hak hak..;p sekarang adalah time aku bercakap pasal wedding... layan je la eh ;p jangan kata aku gatal tauu ;p gatal boleh garu, hihihi..
ok..so klu aku nak kawen nnt, aku impikan majlis kawen yg simple jer..sbb aku adalah seorg yg simple..aku nak tema kawen kaler putih..mcm suci jer..engaged kaler putih..nikah kaler putih n sanding pon kaler putih..huhu..berangan lebih!!ni dia gmbr2 wedding yg telah aku googlekan...


ni cam cantek jer..



aku suka yg nih..simple jer kan..simple ker???

last but not least..

pesta lampu??

hi!it's been a long time that i didn't update my blog...the reason is that my lappy wat hal + no berokband n last but not least is bcoz i'm quite bz..bz ker? ye kot..tp skrg nih x bz da sbbnya??aku da benti keje...i'm freaking jobless now..with less of money + much hutang..haisshhh...aku pon tatau la ape nk jd ngan aku neh..rasa LOSER sgt..hmmm...so mlm ni aku sdkt free utk update my blog..huhuhu..

pesta lampu..cm kelakar jer bunyinya..last nite me n harris bwk mak, lin n yun g i-City Shah Alam tgk lampu2 yg chantek tu..seronok rasanya bile tgk dorg seronok..lagi2 mak aku..siap nyanyi lagik mak ekk...hilang sket stress my mom yg memikirkan hal ehwal kawen adik aku (ijan)...so dibwh ni aku letak beberapa gmbr utk tatapan bersama..n pd sesapa yg lom g i-city, pergila korg..cantek tmpt tuh..tp pegi waktu mlm hari la..